Astanga Yoga

Astanga Yoga also called as eight limbs of yoga.

  • Asanas (Yoga Asanas)
  • Yamas (Restraints)
  • Niyamas (Observances)
  • Pranayama (Breathing)
  • Pratyahara (Withdrawal of senses)
  • Dharana (Concentration)
  • Dhyana (Meditation)
  • Samadhi
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